Some days, you don’t need more advice; you need a tool that actually works.
I created these for people like us…holding more than anyone sees, tired of pretending we’re fine.
You don’t need fixing. You need tools that speak to your body, your soul, and the silence you’ve been forced to carry.
Featured Course
🌿 After The Casseroles
When the support fades, but the grief remains.
A comprehensive grief support course for people navigating life after loss. Through seven self-paced modules, compassionate grief education, practical tools, and private ongoing community support, you’ll learn how to work through grief – without bypassing a damn thing.
Created by Holly Runion, Grief Educator, Trauma-Informed Somatic Coach, and U.S. Army Veteran.
Drawing from both lived experience and professional training in grief education, Emotional Freedom Techniques (EFT), nervous system regulation, somatic practices, and neuroplasticity, After the Casseroles offers compassionate, practical support for navigating life after loss—without pressure to move on.
Free Resources
🌿 Navigating Grief Day by Day
Guidance for living with grief, one day at a time.
A practical and compassionate e-book to help you navigate life after loss. Inside, you’ll find helpful ways to honor your loved one quieter understanding and self-compassion.
“This hit the nail on the head; it’s exactly what I needed.” – Elaine B.
🌿 EFT For Beginners
When the pain is too loud for words.
A beginner’s guide to tapping when the pain feels too big for words. Learn how to use your body to release stored emotion—gently, safely, and without needing to explain a thing.
“It felt like a weight was lifted off my shoulders, and I felt so calm.” – Clark G.
🌿 Guided Grief Meditation
For when your loss feels unreal.
For when you’ve lost someone, and everything feels unreal. This audio will help you breathe, feel, and remind you that your grief deserves plenty of time and space.
“Top-tier meditation. Your voice is so comforting and perfect for this.” – Kim F.
