If you’re caught in the relentless waves of grief, this is for you.
This 10-minute guided meditation offers a quiet place to land…a pause in the heaviness. A breath. A moment to not be strong.

You don’t have to explain your pain. You don’t have to fix it.

Just press play, and let the pressure soften.

Why This Meditation Helps:

• Emotional Relief
  Feel your grief without being consumed by it. This is space to exhale what you’ve been holding.
• Nervous System Support
  Gently shift out of survival mode. Come back to yourself—slowly, safely.
• Mind-Body Reconnection
  Reconnect with the part of you that’s still here, even if it’s quiet right now.

Ready to feel a little lighter – even for a few minutes?